5 tips for successful weight loss

 

5 tips for successful weight loss

1. Eat varied, colorful, nutritionally dense foods

fresh fruits and vegetables

fish

legumes

nuts

seeds

whole grains, like rice and oatmeal

2. Keep a food and weight diary

Keeping a food and weight diary can be a great way to become more aware of your eating habits and to motivate yourself to reach your health and fitness goals. To get started, try writing down everything that you eat and drink during the day, including snacks and beverages. Also, be sure to track your weight each day, and note any changes you notice. You can also add comments to your diary to track your mood or how you feel after eating certain foods. With this information, you can better understand your body and make informed decisions about your nutrition. Good luck!

3. Engage in regular physical activity and exercise

taking the steps

raking leaves

walking a dog

gardening

dancing

playing outdoor games

parking farther far from a building entrance

4. Eliminate liquid calories

drinking sugar-sweetened soda, tea, juice, or alcohol. These are remarked as “empty calories” because they provide extra energy content without offering any nutritional benefits.

5. Eat mindfully

Mindful eating is an important part of a healthy lifestyle. It's about taking the time to really appreciate and savor the food you are eating. Eating mindfully involves being aware of your hunger and fullness cues, honoring your body’s needs, and listening to your body when it says it’s had enough. Here are a few tips to help you eat mindfully:

• Slow down when you eat.
• Choose foods that are healthy and nourishing.
• Take the time to savor each bite.
• Avoid distractions, like watching TV or scrolling through your phone.
• Pay attention to how you feel throughout your meal.
• Take breaks from eating if you feel full.
• Stop eating when you feel satisfied.